Leaders Rota

LEADERS ROTA

March 7th - Intervals led by Stephen Divers

Warm up - Chris Creaton

Group 1. 7, 8 & 9 min mile
Lead - Chris Creaton
Tail - Aliki Hiesterman

Group 2. 8, 9 10 min miles

Lead - Steve Lee
Tail - Angela Wright

Group 3. 9, 10,11 min miles
Lead Yian Solomon
Tail Elaine Rousseau

Group 4. 10, 11 12 min miles
Lead David Clubb
Tail SueBe Pinky Doo

----------

March 14th - Long Run

Warm up - Sharon Mchale

Group 1. 7, 8 9 min miles

Lead Steve Lee

Tail Chris Creaton

Group 2. 8, 9,10 min miles

Lead Joe Waddup
Tail Stephen Divers

Group 3. 9, 10, 11 min miles

Lead David Club

Tail SueBe Pinky Doo

Group 4. 10, 11, 12 min miles

Lead Yian Solomon

Tail Elaine Rousseau

----------

March 21st - Hills led by John Hardy

Warm up - Steve Lee

Group 1. 7, 8, 9 min miles
Lead Joe Waddup
Tail Steve Lee

Group 2. 8, 9, 10 min miles
Lead John Hardy
Tail Yian Solomon

Group 3. 9, 10,11 min miles

Lead Sharon Mchale

Tail SueBe Pinky Doo

Group 4. 10, 11, 12 min miles
Lead Elaine Rousseau
Tail David Clubb

----------

March 28th Leaders will be used ad hoc on the night depending on who wants to do what after the 5k event.

Location tbc.