Brian's Speed Training
Every other Monday at 7pm
Take your fitness to the next level with speed sessions designed to help you run faster and improve overall performance. These sessions focus on running at high speeds for short bursts, which boosts your speed and endurance. Whether you're a seasoned runner or just starting out, speed training can work wonders for your fitness.
Session Overview:
We begin the session with a 10-15 minute warm-up and drills, followed by a 20-25 minute interval session, and finish with a cool-down and stretching. These sessions are ideal for all levels, as you can train alongside others regardless of your pace.
Winter Calendar (Monday Evenings at 7pm):
29th September
13th & 27th October
10th & 24th November
8th December
Why Join
You might be thinking, “Speed sessions aren’t for me, I’m no athlete.” But here’s why they can benefit everyone:
Boost Heart Health: High-intensity interval training (HIIT) is proven to improve cardiovascular health, keeping your heart in top shape.
Burn More Calories: Interval training pushes your body harder, meaning you burn more calories during and after the workout, even when you're resting.
Save Time: Need a quality workout in a short period? Speed training is an efficient way to get the most out of your running in less time.
Runner’s High: Short, intense bursts of speed release endorphins, giving you that post-workout boost of happiness and energy!
Summer Venue
Steyning Grammar School's 400m grass track (with access to toilets and changing facilities)
Cost
£3 per person for track sessions
Winter Venue
Worthing Promenade
(meet at the Lido)
Cost
£2 per person for winter sessions