Club Speed Session
Meet at the Lido in Worthing for 7pm start. Steve Eastty will coach the session which will involve a 10-15 min warm up and drills, then a 20-25 min interval session, then a cool down and some stretching.
The speed sessions will cost £2 to attend, the rationale for this is to ensure the cost of the summer track sessions are covered and in time, may be able to fund other training resources.