Mens Standards

 

Bronze Standard	5K	4 Miles	5 Miles	10K	10 Miles	Half Marathon	20 Miles	Marathon
Under 40	23m 45s	30m 45s	39m 45s	50m 00s	1hr 22m	1hr 48m	2hrs 48m	3hr 45m
40-44	25m 15s	32m 00s	41m 45s	52m 30s	1hr 26m	1hr 54m	2hrs 58m	3hr 57m
45-49	26m 15s	34m 15s	43m 15s	54m 30s	1hr 29m	1hr 59m	3hrs 04m	4hr 07m
50-54	27m 15s	35m 30s	45m 00s	56m 45s	1hr 33m	2hr 04m	3hrs 12m	4hr 18m
55-59	28m 30s	37m 00s	47m 00s	59m 00s	1hr 37m	2hr 09m	3hrs 21m	4hr 30m
60-64	29m 45s	38m 45s	49m 15s	1hr 00s	1hr 42m	2hr 16m	3hrs 31m	4hr 44m
65-69	31m 00s	40m 30s	51m 30s	1hr 4m 30s	1hr 47m	2hr 22m	3hrs 42m	4hr 59m
70-74	33m 00s	42m 00s	54m 30s	1hr 8m 30s	1hr 53m	2hr 31m	3hrs 55m	5hr 16m
75-79	35m 45s	46m 45s	59m 00s	1hr 14m	2hr 02m	2hr 43m	4hrs 14m	5hr 42m

 

Silver Standard	5K	4 Miles	5 Miles	10K	10 Miles	Half Marathon	20 Miles	Marathon
Under 40	20 m 15s	26m 00s	34m 00s	42m 30s	1hr 9m 30s	1hr 32m	2hrs 22m	3hr 12m
40-44	21m 15s	27m 00s	35m 15s	44m 15s	1hr 12m 45s	1hr 36m	2hrs 29m	3hr 20m
45-49	22m 15s	29m 00s	36m 30s	46m 00s	1hr 15m 30s	1hr 40m	2hrs 35m	3hr 29m
50-54	23m 00s	30m 00s	38m 15s	48m 00s	1hr 19m 00s	1hr 45m	2hrs 43m	3hr 38m
55-59	24m 00s	31m 30s	39m 45s	50m 00s	1hr 22m 15s	1hr 49m	2hrs 50m	3hr 49m
60-64	25m 00s	32m 45s	41m 30s	52m 15s	1hr 26m 00s	1hr 54m	2hrs 58m	4hr 00m
65-69	26m 15s	34m 30s	43m 30s	54m 45s	1hr 30m 15s	2hr 00m	3hrs 07m	4hr 13m
70-74	27m 45s	36m 15s	46m 00s	58m 00s	1hr 35m 30s	2hr 7m	3hrs 18m	4hr 28m
75-79	30m 15s	39m 30s	50m 00s	1hr 00m 30s	1hr 43m 30s	2hr 17m	3hrs 34m	4hr 49m

 

Gold Standard	5K	4 Miles	5 Miles	10K	10 Miles	Half Marathon	20 Miles	Marathon
Under 40	17m 05s	22m 30s	29m 00s	36m 5s	1 hour	1hr 20m	2hrs 03m	2hr 45m
40 -44	18m 30s	24m 00s	30m 30s	38m 30s	1 hr 3m	1hr 23m	2hrs 10m	2hr 52m
45- 49	19m 15s	25m 00s	31m 45s	40m 00s	1 hr 05m	1hr 26m	2hrs 15m	3 hours
50- 54	20m 00s	26m 00s	33m 00s	41m 30s	1 hr 8m 30s	1hr 30m	2hrs 21m	3hr 10m
55- 59	20m 45s	27m 15s	34m 30s	43m 15s	1hr 11m	1hr 35m	2hrs 28m	3hr 20m
60- 64	21m 45s	28m 30s	36m 00s	45m 15s	1hr 14m	1hr 40m	2hrs 35m	3hr 30m
65- 69	22m 45s	29m 45s	37m 45s	47m 30s	1hr 18m	1hr 45m	2hrs 43m	3hr 40m
70- 74	24m 00s	31m 30s	40m 00s	50m 15s	1hr 23m	1hr 50m	2hrs 52m	3hr 55m
75- 79	26m 15s	34m 15s	43m 15s	54m 30s	1hr 30m	2 hours	3hrs 07m	4hr 10m

 

Platinum Standard	5K	4 Miles	5 Miles	10K	10 Miles	Half Marathon	20 Miles	Marathon
Under 35	16m 14s			33m 42s	55m 21s	1m 13m 20s		2m 34m 27s
35 -39	17m 08s			34m 38s	56m 44s	1m 15m 03s		2m 38m 03s
40 -44	17m 45s			36m 02s	59m 01s	1m 18m 03s		2m 44m 22s
45 -49	18m 26s			37m 33s	1m 01m 33s	1m 21m 26s		2m 51m 29s
50 -54	19m 10s			39m 12s	1m 04m 18s	1m 25m 07s		2m 59m 15s
55 -59	19m 57s			41m 00s	1m 07m 20s	1m 29m 11s		3m 07m 48s
60 -64	20m 49s			42m 58s	1m 10m 39s	1m 33m 38s		3m 17m 11s
65- 69	21m 50s			45m 10s	1m 14m 19s	1m 38m 33s		3m 27m 33s
70- 74	23m 26s			48m 27s	1m 19m 32s	1m 45m 20s		3m 41m 49s

 Mens Standards

Version 4

09/11/2021