Mens Standards

 

Bronze
Standard
5K4 Miles5 Miles10K10 MilesHalf
Marathon
20 MilesMarathon
Under 40 23m 45s 30m 45s 39m 45s 50m 00s 1hr 22m 1hr 48m 2hrs 48m 3hr 45m
40-44 25m 15s 32m 00s 41m 45s 52m 30s 1hr 26m 1hr 54m 2hrs 58m 3hr 57m
45-49 26m 15s 34m 15s 43m 15s 54m 30s 1hr 29m 1hr 59m 3hrs 04m 4hr 07m
50-54 27m 15s 35m 30s 45m 00s 56m 45s 1hr 33m 2hr 04m 3hrs 12m 4hr 18m
55-59 28m 30s 37m 00s 47m 00s 59m 00s 1hr 37m 2hr 09m 3hrs 21m 4hr 30m
60-64 29m 45s 38m 45s 49m 15s 1hr 00s 1hr 42m 2hr 16m 3hrs 31m 4hr 44m
65-69 31m 00s 40m 30s 51m 30s 1hr 4m 30s 1hr 47m 2hr 22m 3hrs 42m 4hr 59m
70-74 33m 00s 42m 00s 54m 30s 1hr 8m 30s 1hr 53m 2hr 31m 3hrs 55m 5hr 16m
75-79 35m 45s 46m 45s 59m 00s 1hr 14m 2hr 02m 2hr 43m 4hrs 14m 5hr 42m

 

Silver
Standard
5K4 Miles5 Miles10K10 MilesHalf
Marathon
20 MilesMarathon
Under 40 20 m 15s 26m 00s 34m 00s 42m 30s 1hr 9m 30s 1hr 32m 2hrs 22m 3hr 12m
40-44 21m 15s 27m 00s 35m 15s 44m 15s 1hr 12m 45s 1hr 36m 2hrs 29m 3hr 20m
45-49 22m 15s 29m 00s 36m 30s 46m 00s 1hr 15m 30s 1hr 40m 2hrs 35m 3hr 29m
50-54 23m 00s 30m 00s 38m 15s 48m 00s 1hr 19m 00s 1hr 45m 2hrs 43m 3hr 38m
55-59 24m 00s 31m 30s 39m 45s 50m 00s 1hr 22m 15s 1hr 49m 2hrs 50m 3hr 49m
60-64 25m 00s 32m 45s 41m 30s 52m 15s 1hr 26m 00s 1hr 54m 2hrs 58m 4hr 00m
65-69 26m 15s 34m 30s 43m 30s 54m 45s 1hr 30m 15s 2hr 00m 3hrs 07m 4hr 13m
70-74 27m 45s 36m 15s 46m 00s 58m 00s 1hr 35m 30s 2hr 7m 3hrs 18m 4hr 28m
75-79 30m 15s 39m 30s 50m 00s 1hr 00m 30s 1hr 43m 30s 2hr 17m 3hrs 34m 4hr 49m

 

Gold
Standard
5K4 Miles5 Miles10K10 MilesHalf
Marathon
20 MilesMarathon
Under 40 17m 05s 22m 30s 29m 00s 36m 5s 1 hour 1hr 0m 2hrs 03m 2hr 45m
40 -44 18m 30s 24m 00s 30m 30s 38m 30s 1 hr 3m 1hr 23m 2hrs 10m 2hr 52m
45- 49 19m 15s 25m 00s 31m 45s 40m 00s 1 hr 05m 1hr 26m 2hrs 15m 3 hours
50- 54 20m 00s 26m 00s 33m 00s 41m 30s 1 hr 8m 30s 1hr 30m 2hrs 21m 3hr 10m
55- 59 20m 45s 27m 15s 34m 30s 43m 15s 1hr 11m 1hr 35m 2hrs 28m 3hr 20m
60- 64 21m 45s 28m 30s 36m 00s 45m 15s 1hr 14m 1hr 40m 2hrs 35m 3hr 30m
65- 69 22m 45s 29m 45s 37m 45s 47m 30s 1hr 18m 1hr 45m 2hrs 43m 3hr 40m
70- 74 24m 00s 31m 30s 40m 00s 50m 15s 1hr 23m 1hr 50m 2hrs 52m 3hr 55m
75- 79 26m 15s 34m 15s 43m 15s 54m 30s 1hr 30m 2 hours 3hrs 07m 4hr 10m

 

Platinum
Standard
5K4 Miles5 Miles10K10 MilesHalf
Marathon
20 MilesMarathon
Under 35 16m 14s     33m 42s 55m 21s 1m 13m 20s   2m 34m 27s
35 -39 17m 08s     34m 38s 56m 44s 1m 15m 03s   2m 38m 03s
40 -44 17m 45s     36m 02s 59m 01s 1m 18m 03s   2m 44m 22s
45 -49 18m 26s     37m 33s 1m 01m 33s 1m 21m 26s   2m 51m 29s
50 -54 19m 10s     39m 12s 1m 04m 18s 1m 25m 07s   2m 59m 15s
55 -59 19m 57s     41m 00s 1m 07m 20s 1m 29m 11s   3m 07m 48s
60 -64 20m 49s     42m 58s 1m 10m 39s 1m 33m 38s   3m 17m 11s
65- 69 21m 50s     45m 10s 1m 14m 19s 1m 38m 33s   3m 27m 33s
70- 74 23m 26s     48m 27s 1m 19m 32s 1m 45m 20s   3m 41m 49s

 Mens Standards

Version 4

09/11/2021