Womans Standards

 

Wendy Harbour	5K	4 Miles	5 Miles	10K	10 Miles	Half Marathon	20 Miles	Marathon
Under 35	30m 00s			1hr 30s	1hr 39m	2hrs 12m		4hrs 30m
35-39	30m 30s			1hr 1m 40s	1hr 41m 10s	2hrs 14m 30s		4hrs 38m
40-44	31m 00s			1hr 3m 50s	1hr 45m	2hrs 22m		4hrs 50m
45-49	32m 30s			1hr 7m	1hr 50m	2hrs 27m 30s		5hrs 8m
50-54	34m 40s			1hr 11m 30s	1hr 56m 40s	2hrs 37m 20s		5hrs 28m
55-59	37m 10s			1hr 15m 50s	2hrs 4m 20s	2hrs 48m 20s		5hrs 52m
60-64	39m 50s			1hr 21m 30s	2hrs 14m 10s	3hours		6hrs 20m
65-69	43m 00s			1hr 28m	2hrs 24m	3hrs 16m		6hrs 53m
70-74	46m 40s			1hr 36m 45s	2hrs 36m	3hrs 33m		7hrs 42m

 

Bronze Standard	5K	4 Miles	5 Miles	10K	10 Miles	Half Marathon	20 Miles	Marathon
Under 35	27m 00s	35m 00s	44m 00s	55m 00s	1hr 30m	2hours	3hrs 05m	4hrs 05m
35 - 39	27m 30s	35m 30s	44m. 45s	56m 00s	1hr 32m	2hrs 02m	3hrs 09m	4hrs 12ms
40 - 44	28m. 15s	36m 45s	46m. 15s	58m 00s	1hr 35m	2hrs 07m	3hrss 17m	4hrs 23m
45 - 49	29m. 30s	38m 30s	48m. 30s	1hr 1m	1hr 40m	2hrs 14m	3hrs 29m	4hrs 40m
50 - 54	31m. 30s	41m 00s	51m. 30s	1hr 5m	1hr 46m	2hrs 23m	3hrs 42m	4hrs 58m
50 - 54	31m. 30s	41m 00s	51m. 30s	1hr 5m	1hr 46m	2hrs 23m	3hrs 42m	4hrs 58m
55 - 59	33m. 45s	43m 45s	55m 00s	1hr 9m	1hr 53m	2hrs 33m	3hrs 58m	5hrs 20m
60 - 64	36m. 15s	47m 00s	59m 00s	1hr 14m	2hrs 02m	2hrs 44m	4hrs 16m	5hrs 45m
65 - 69	39m 00s	50m 45s	1hr 4m	1hr 20m	2hrs 11m	2hrs 58m	4hrs 37m	6hrs 15m
70 -74	42m. 30s	55m 00s	1hr 10m	1hr 28m	2hrs 22m	3hrs 14m	5hrs 05m	7hours

 

Silver Standard	5K	4 Miles	5 Miles	10K	10 Miles	Half Marathon	20 Miles	Marathon
Under 35	22m 30s	29m 30s	37m 00s	46m 45s	1hr 16m	1hr 42m	2hrs 36m	3hrs 29m
35 -39	23m 15s	30m 00s	38m 00s	47m 30s	1hr 18m	1hr 43m	2hrs 40m	3hrs 34m
40 -44	24m 00s	31m 00s	39m 00s	49m 00s	1hr 20m	1hr 47m	2hrs 47m	3hrs 43m
45 -49	25m 00s	32m 30s	41m 00s	51m 30s	1hr 24m	1hr 54m	2hrs57m	3hrs 57m
50 -54	26m 45s	34m 45s	43m 45s	54m 45s	1hr 30m	2hrs 01m	3hrs 09m	4hrs 12m
55 - 59	28m 30s	37m 15s	46m 30s	58m 30s	1hr 36m	2hrs 10m	3hrs 22m	4hrs 30m
60 - 64	30m 30s	39m 45s	50m 00s	1hr 03m	1hr 43m	2hrs 20m	3hrs 37m	4hrs 50m
65 -69	33m 00s	43m 00s	54m 00s	1hr 08m	1hr 51m	2hrs 31m.	3hrs 54m	5hrs 20m
70 -74	36m 00s	46m 30s	58m 30s	1hr 13m	2hours	2hrs 45m	4hrs 18m	5hrs 55m.

 

Gold Standard	5K	4 Miles	5 Miles	10K	10 Miles	Half Marathon	20 Miles	Marathon
Under 35	19m 45s	25m 30s	32m 15s	40m 30s	1h 6m	1hr 28m	2hrs 15m	3hrs
35 -39	20mins.	26m 00s	33mins	41m 15s	1h 7m 30s	1hr 30m	2hrs 19m	3hrs 05m
40 -44	20m 45s	27m 00s	34mins	42m 30s	1h 9m 30s	1hr 33m	2hrs 25m	3hrs 15m
45 -49	21m 45s	28m 15s	35m 30s	44m 30s	1hr 13m	1hr 39m	2hrs 33m	3hrs 30m
50 -54	23m 15s	30m 00s	37m 45s	47m 30s	1hr 18m	1hr 45m	2hrs 43m	3hrs 40m
55 -59	24m 45s	32m 15s	40m 30s	50m 45s	1hr 23m	1hr 53m	2hrs 54m	3hrs 55m
60 -64	26m 30s	34m 30s	43m 30s	54m 30s	1hr 29m	2hrs 01m	3hrs 08m	4hrs 15m
65- 69	28m 30s	37m 15s	46m 45s	58mins	1hr 36m	2hrs 11m	3hrs 22m	4hrs 40m
70- 74	31 mins	40m 30s	50m 45s	1hr 04m.	1hr 45m	2hrs 22m	3hrs 47m	5hrs 10m

 

Platinum Standard	5K	4 Miles	5 Miles	10K	10 Miles	Half Marathon	20 Miles	Marathon
Under 35	18m 35s			38m 11s	1hr 2m 18s	1hr 22m 19s		2hrs 50m 31s
35 -39	18m 58s			39m 02s	1hr 03m 49s	1hr 24m 19s		2hrs 54m 31s
40 -44	19m 38s			40m 34s	1hr 06m 23s	1hr 27m 42s		3hrs 01m 40s
45 -49	20m 39s			42m 51s	1hr 10m 10s	1hr 32m 42s		3hrs 12m 28s
50 -54	21m 50s			45m 32s	1hr 14m 36s	1hr 38m 34s		3hrs 25m 15s
55 -59	23m 10s			48m 37s	1hr 19m 40s	1hr 45m 15s		3hrs 39m 56s
60 -64	24m 41s			52m 07s	1hr 25m 28s	1hr 52m 55s		3hrs 56m 53s
65- 69	26m 23s			56m 10s	1hr 32m 10s	2hrs 01m 46s		4hrs 16m 38s
70- 74	28m 21s			1hr 00m 54s	1hr 39m 59s	2hrs 12m 06s		4hrs 40m 05s

Womans Standards
Version 4

09/11/2021