Womans Standards

 

Bronze
Standard
5K4 Miles5 Miles10K10 MilesHalf
Marathon
20 MilesMarathon
Under 35 27mins 35m 00s 44m. 55 mins 1hr 30m. 2hrs. 3 hr 05m 4hr 05 m
35 - 39 27m 30s 35m 30s 44m. 45s 56 mins 1hr 32m. 2hr 02m. 3hr 09m 4hr 12m.
40 - 44 28m. 15s 36m 45s 46m. 15s 58 mins 1hr 35m. 2hr 07m. 3hr 17m 4hr 23m
45 - 49 29m. 30s 38m 30s 48m. 30s 1hr 1m. 1hr 40m. 2hr 14m. 3hr 29m 4hr 40m.
50 - 54 31m. 30s 41m 00s 51m. 30s 1hr 5m. 1hr 46m. 2hr 23m. 3hr 42m 4hr 58m.
50 - 54 31m. 30s 41m 00s 51m. 30s 1hr 5m. 1hr 46m. 2hr 23m. 3hr 42m 4hr 58m.
55 - 59 33m. 45s 43m 45s 55 mins 1hr 9m. 1hr 53m. 2hr 33m. 3hr 58m 5hr 20m.
60 - 64 36m. 15s 47m 00s 59 mlns 1hr 14m. 2hr 02m. 2hr 44m. 4hr 16m 5hr 45m.
65 - 69 39mins 50m 45s 1hr. 4m. 1hr 20m. 2hr 11m. 2hr 58m. 4hr 37m 6hr 15m.
70 -74 42m. 30s 55m 00s 1hr. 10m 1hr 28m 2hr 22m 3hr 14m. 5hr 05m 7 hours

 

Silver
Standard
5K4 Miles5 Miles10K10 MilesHalf
Marathon
20 MilesMarathon
Under 35 22m 30s 29m 30s 37 mins, 46m 45s 1hr 16m 1hr 42m 2hr 36m 3hr 29m
35 -39 23m 15s 30m 00s 38 mins. 47m 30s 1hr 18m 1hr 43m 2hr 40m 3hr 34m
40 -44 24mins 31m 00s 39 mins. 49 mins. 1hr 20m 1hr 47m 2hr 47m 3hr 43m
45 -49 25mins. 32m 30s 41 mins. 51m 30s 1hr 24m 1hr 54m 2hr 57m 3hr 57m
50 -54 26m 45s 34m 45s 43m 45s 54m 45s 1hr 30m 2hr 01m 3hr 09m 4hr 12m
55 - 59 28m 30s 37m 15s 46m 30s 58m 30s 1hr 36m 2hr 10m 3hr 22m 4hr 30m
60 - 64 30m 30s 39m 45s 50 mins. 1hr 03m 1hr 43m 2hr 20m 3hr 37m 4hr 50m
65 -69 33mins. 43m 00s 54 mins. 1hr 08m 1hr 51m 2hr 31m. 3hr 54m 5hr 20m
70 -74 36 mins. 46m 30s 58m 30s 1hr 13m 2 hours 2hr 45m 4hr 18m 5hr 55m.

 

Gold
Standard
5K4 Miles5 Miles10K10 MilesHalf
Marathon
20 MilesMarathon
Under 35 19m 45s 25m 30s 32m 15s 40m 30s 1h 6m 1hr 28m 2hr 15m 3hrs
35 -39 20mins. 26m 00s 33mins 41m 15s 1h 7m 30s 1hr 30m 2hr 19m 3hr 05m
40 -44 20m 45s 27m 00s 34mins 42m 30s 1h 9m 30s 1hr 33m 2hr 25m 3hr 15m
45 -49 21m 45s 28m 15s 35m 30s 44m 30s 1hr 13m 1hr 39m 2hr 33m 3hr 30m
50 -54 23m 15s 30m 00s 37m 45s 47m 30s 1hr 18m 1hr 45m 2hr 43m 3hr 40m
55 -59 24m 45s 32m 15s 40m 30s 50m 45s 1hr 23m 1hr 53m 2hr 54m 3hr 55m
60 -64 26m 30s 34m 30s 43m 30s 54m 30s 1hr 29m 2hr 01m 3hr 08m 4hr 15m
65- 69 28m 30s 37m 15s 46m 45s 58mins 1hr 36m 2hr 11m 3hr 22m 4hr 40m
70- 74 31 mins 40m 30s 50m 45s 1hr 04m. 1hr 45m 2hr 22m 3hr 47m 5hr 10m

 

Platinum
Standard
5K4 Miles5 Miles10K10 MilesHalf
Marathon
20 MilesMarathon
Under 35 18m 35s     38m 11s 1h 2m 18s 1h 22m 19s   2h 50m 31s
35 -39 18m 58s     39m 02s 1h 03m 49s 1h 24m 19s   2h 54m 31s
40 -44 19m 38s     40m 34s 1h 06m 23s 1h 27m 42s   3h 01m 40s
45 -49 20m 39s     42m 51s 1h 10m 10s 1h 32m 42s   3h 12m 28s
50 -54 21m 50s     45m 32s 1h 14m 36s 1h 38m 34s   3h 25m 15s
55 -59 23m 10s     48m 37s 1h 19m 40s 1h 45m 15s   3h 39m 56s
60 -64 24m 41s     52m 07s 1h 25m 28s 1h 52m 55s   3h 56m 53s
65- 69 26m 23s     56m 10s 1h 32m 10s 2h 01m 46s   4h 16m 38s
70- 74 28m 21s     1h 00m 54s 1h 39m 59s 2h 12m 06s   4h 40m 05s

Womans Standards
Version 4

09/11/2021